Introduction
Are you curious about the calorie content of bafauri? Wondering about the protein, carbs, iron, and fat you can get from this delicious Indian snack? In this article, we will delve into the nutritional aspects of bafauri, specifically focusing on the calories per 100g and other key nutrients.
Bafauri: A Popular Indian Snack
In India, bafauri is a popular and flavorful snack made from ground chana dal (Bengal gram) mixed with spices and deep-fried to crispy perfection. This savory treat is commonly enjoyed with chutney or as a side dish with meals. But how does bafauri stack up in terms of nutrition?
The History of Bafauri
The roots of bafauri can be traced back to ancient times when it was prepared by the tribals of Chhattisgarh as a nutritious and filling meal. Over the years, bafauri has evolved into a beloved delicacy that is enjoyed by people of all backgrounds. The traditional preparation methods and secret recipes passed down through generations have contributed to the unique taste and aroma of bafauri.
Calories in Bafauri
When it comes to the calorie content of bafauri, you’ll be pleased to know that it is relatively low in calories compared to other fried snacks. On average, bafauri contains around 350-400 calories per 100g serving. This makes it a suitable option for those looking to enjoy a tasty snack without overloading on calories.
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Protein, Carbs, Iron, and Fat in Bafauri per 100g
In addition to its calorie content, bafauri also boasts a decent amount of protein, carbs, iron, and fat. Here is a breakdown of the nutrients you can expect to find in 100g of bafauri:
- Protein: Bafauri is a good source of protein, with around 15-20g per 100g serving. Protein is essential for muscle growth and repair, making bafauri a great option for a post-workout snack.
- Carbs: Bafauri is a carb-rich snack, providing roughly 35-40g of carbohydrates per 100g serving. Carbs are the body’s primary source of energy, so bafauri can help fuel your activities throughout the day.
- Iron: Bafauri contains a moderate amount of iron, with approximately 2-3mg per 100g serving. Iron is crucial for the production of red blood cells and overall energy levels.
- Fat: While bafauri is fried, it contains a reasonable amount of fat, averaging around 15-20g per 100g serving. While consuming fat in moderation is key, bafauri can still be enjoyed as an occasional treat.
Is Bafauri a Healthy Snack Option?
Despite being fried, bafauri can still be enjoyed as part of a balanced diet. Its relatively low calorie and high protein content make it a satisfying snack option that can help keep cravings at bay. Remember to enjoy bafauri in moderation and balance it with plenty of fruits and vegetables for a well-rounded diet.
Top Chhattisgarh Restaurants Serving Bafauri
1.Rajhans Restaurant: Located in the heart of Raipur, Rajhans Restaurant offers a mouthwatering selection of Chhattisgarhi dishes, including their signature bafauri. The crispy texture and aromatic flavors of their bafauri will leave you craving for more.
2.Bastar Bhoj: Situated in Jagdalpur, Bastar Bhoj is a hidden gem known for its authentic Chhattisgarhi cuisine. Their bafauri is a must-try, as it embodies the true essence of traditional Chhattisgarh flavors.
3.Dhakad Dhaba: For a rustic dining experience, head to Dhakad Dhaba in Raigarh, where you can savor the simple yet delicious bafauri served with a side of tangy chutney. The warm hospitality and hearty meals at Dhakad Dhaba will make you feel right at home.
In conclusion, bafauri is a tasty and nutritious snack that can be enjoyed as part of a healthy lifestyle. With its moderate calorie content and good protein source, bafauri is a great option for those looking for a flavorful treat that won’t break the calorie bank. So go ahead, indulge in a serving of bafauri and savor every crispy bite!
Meta Description: Discover the calorie content and nutritional breakdown of bafauri per 100g, including protein, carbs, iron, and fat. Is bafauri a healthy snack option? Find out here.
Title: The Nutritional Value of Bafauri: Calories per 100g
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